Replies
-
Echoing what most people have said; find something you like. Another factor I found, especially if you are short of time, is to find things with zero overhead and minimal possible excuses. For me, that has translated to push-ups (you can always do a few push ups) and my stationary bike parked right in front of a TV; so no…
-
Bears Packers AND Dolphins Raiders - dual screen!
-
Madroch 38
-
Reflex
-
My favourite Frank Lampard goal ever. That, and Leicester caning Man Utd made it a great weekend, despite our loss!
-
I get the OPs thinking - and its a great challenge. However its not necessary to cut out everything you love unless you are planning to win competitions. With keeping to your macros, and a sustainable/enjoyable exercise program, you can get 95% of the way there. The price for the last 5% is a bit too high!
-
Many, many times!
-
I think a tie between profile and #2. I like your smile!
-
G'Day! Have you read Cooking for Friends by Raymond Blanc, by any chance?
-
Chelsea fan??? I should have figured it would be a Chelsea fan so keen to talk about the league so far. Let's give it another few weeks - see whether you haven't deleted this entire topic!
-
Gone Girl Gone with the Wind Gone in 60 Seconds Gone Baby Gone Gone Hmmmm .. I think I see a trend emerging!
-
For my reference. the 5k tips looked good. Keen to see how you get on
-
whenever I'm asked what my favourite movies are, I always say The Shawshank Redemption, Million Dollar Baby, Departed .... which is actually true; but only after my unmentioned real top three of .... Finding Nemo Toy Story 2 The Incredibles
-
I do, and its usually between 800 and 1200 cals (approx 30-40% in a typical day). Its usually some mix of weetabix, a latte, eggs and a sandwich/bagel. On running/cycling/swimming mornings, I'd also have a banana. Not exactly sure why I think I need to eat so much; but it seems to work. After this I can usually "go small"…
-
Part of it is its quite hard to get mentally excited by "standing still" as compared to seeing weight come off. I also think its really hard to keep track of what you eat if you stop counting. The odd beer here, muffin there and a few ice creams creep up on you over time. I just set different, non-weight targets (mostly…
-
Those eyes!
-
Friendly
-
I tracked sugar. Not sure whether it was a coincidence or not; but at the same it I lost a lot of weight and fat. My understanding is if you go over on sugar, but stay under on carbs you'll be ok; but that's harder to do (cos you'll be hungry more often)
-
Useful info above - I bought a bike three months ago, so fairly new too . If you're riding on the road, you need a helmet. Also, if you're not a steady rider, try starting when there are barely any cars on the road - I found it very unnerving to have cars flashing by; took a while to get used to it. That puncture advice is…
-
Not really!
-
Smiley :-)
-
The Soul of a Butterfly - Hana Yasmeen Ali
-
River Delta
-
Marketing Consultant
-
Bread (incl sliced, bagels, rolls) Coffee (instant and latte) Sushi/Sashimi Chicken Salmon
-
LOL! what a question!!! YES++ :-)
-
I kept eating her cheese nips (whatever they are) and cheeseburgers
-
Mystic
-
(For when I'm working out ...) "Step into the pain, Maggie. Step into the pain" Million Dollar Baby
-
Strikingly Beautiful eyes
