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I'm horribly impressionable when watching tv or even reading, so after dinner if I watch Ace of Cakes I'm wanting anything and everything sweet! It's very hard not to raid my kitchen...I did read somewhere that most cravings only last 10-15mins, so a suggestion they had was to call a friend or find something to distract…
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I would say you probably need to toss in a new workout routine here and there...your body can adapt and platau if you don't change it up now and then.
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Having the app on my phone really helps me, besides the barcode scanner making it easier to track food, being able to constantly check on where i am makes me feel like I'm really doing something that makes a difference...I've counted my own calories before, and tried to track exercise and everything but felt like it was a…
