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bmr question
so if my bmr says i burn about 1200 calories a day...but my goals have me at 1700 for a day...and my intake is set for 1200 per day...should I actually eat less, or am I really burning that extra 500 calories through my normal daily activities (I'm set to lightly active b/c of work) ?
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which vitamins are best?
I am almost finished with my GNC Energy vita-packs and was wondering which to try next. I want something that will help boost my metabolism/burn calories...I'm between: GNC Hot vita-packs (and take a seperate multi-vitamin), GNC Lean and Fit vita packs, GNC Active vita-pack or just trying the Active…
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Which do you think would work better?
I am debating on trying something new to get past my 130 barrier...Just wondering if anyone had an opinion on which would be better; Alli or GNC's Burn 60?
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What should I cut to loose fat?
I tried searching forums, but couldn't find an answer really...I have lost weight so far just by portioning foods I normally eat, but I have read that it's not enough to cut back on calories, you have to watch what you eat as well. So my question is what should I be watching? Is it mostly cutting back on carbs? sugars? in…
