mfahadaijaz Member

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  • Cant believe it! I lost 3 lbs in my first week. I am eating exactly upto the limit :D Thanks MYFITNESSPAL :D
    in Does Calorie Limit Really Helps Comment by mfahadaijaz March 2013
  • Thanks for your reply. My daily calorie intake limit is 1280 and I am willing to loose around 6 kgs more. I rarely feel that I am hungry so eating less is not a problem for me but just to fulfill my daily/weekly nutrients intake I force myself to eat more healthy stuff to reach my goal of 1280. Sometimes I go 200-300 above…
    in Does Calorie Limit Really Helps Comment by mfahadaijaz March 2013
  • I lost like 11 kgs in past 4-5 months. My life has been extremely busy since past few months and I rarely get time to think about eating something. I am also taking high water intake I guess that reduces my hunger for food as well. I was losing weight fast till last week when I joined myfitnesspal to reduce weight as well…
    in Does Calorie Limit Really Helps Comment by mfahadaijaz March 2013
  • 1) Baby Carrots for Vit A 2) Canned Red Kidney Beans for Iron 3) Dried Apricots - ONE OF THE BEST SNAKS - Full of Iron, Vit A, Vit C, Potassium, Carbs and bits of Calcium and Protiens 4) Canned White Boiled Beans for high amounts of Potassium, Iron and Calcium.. has some protiens as well 5) Fish ANY - best and healthiest…
    in Grocery list Must haves Comment by mfahadaijaz March 2013
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