msflynnbly Member

Can I join? I did drink yesterday though, so it would be starting today? X

I'll add you

I also suffer with terrible flare ups of acne on my cheeks every so often. They are bright red too. Interesting.......

Wow thank you for this. Ive been on depo for well over two years! Is Mirena the injection too? R u in the uk? Will defo have a word with the nurse! X

My first fast Tues. Tried before but failed. Im just piling on the weight and need to do something! X

It's a 30min high intensity class, probs a bit like Insanity. It's killer!!

Im a short *kitten* too xx

I do body pump, body attack, body combat and grit, yep luv les mills ha xx

I'd check, as a programme is generally thrown in when you join. Xx

Just done day 2 of level 3 and am finding it easier than level 2 although my shoulders are killing at the mo! I have had a break between level 2 and 3 for my hols although I have done 30 day shred before. My love is running but I like this to work my upper body too. Defo always see a difference in my arms and shoulders…

This is such a hard workout you should be proud. I am on day 6 and the soreness is just subsiding! I do find if im sore as I start working out it does start to subside asked you get into it. Goodluck xx

Am on day 6 of level 1 and although ive done shred in the past my arms and shoulders have only just got over press ups and the squats with the shoulder presses. I actuallu swear when I get to the end of the second lot!

I can only dream of 7 to 9 hours of sleep a night ha! I have a bad case of insomnia at the moment! Good luck with shred, im on day 6 xx

My first day BACK yesterday :) I am 5' and 11 stone :( Need to shift some lard, please feel free to add me xx:sad:

Hi im five foot and weigh 155lbs, eek, my heaviest :( Been on and off this for amwhile now but just cant seem to find the motivation! Anyway todaynis a new day and I am going to try and take heed. Ive run 3 mile intervals this morning, had porridge with honey and a coffee!! Good luck all you shortladies xxx

Just invested in some wireless neckband ones, brilliant, no mores wires, £20 on amazon x

I used to wear two ha! Now I have a shock absorber vest with built in bra! X

Its just getting out there, once you get going its fine its just pushing yourself xx

Gonna start requesting you all, I need Nike friends x

Just sent you an invite x

I run about 4.5 miles each morning with my pooch. I just have a drink of water before I go and we share an apple when we get back x

Maybe try changing your breakfast, I find some foods just dont satisfy me till lunch. Maybe porridge or fruit and fibre. What kind of bread are you using for your toast? Maybe just try one slice of granary or a seeded loaf. Xxxx

Currently 153 but would love to be around 130lbs? Oh my weight is all over ha, mainly tops of arms, eurgh, belly, boobss, bum and legs!!!! Xxxx

Watch some you tube videos of peoples sucessful weightloss on mfp xx

Hi im Vanessa from Burnley Lancs, 37 with about 24 pounds to loose, add meeeeeeee xxxxx

Hi Lauren, well done, I too am vertically challenged at five foot ha!! Done a few of Davinas, fave being Superfit, find her newer ones not as good as the older ones xx

Ive about the same to loose, and once I shift my hangover im back on it tomorrow! Gonna add you both if thats ok, need some motivation xx

Hi I'll request you in a sec. I'll be 38 this year yikes!! Ive done nothing but fill my face over xmas, and a little before! I gave the booze up for ten weeks in october and instead of loosing weight I gained half a stone. Anyway im 5' and will not be far away from 11 stone, gonna weigh myself shortly. Good luck xx

Hi im back today! My meals are usually okay, its the junk I eat in between! I think as long as you diary everything it should be simple? I love to run, which I really havent done over the xmas period. Good luck xx

Wow you all look amazing!! Well done you should all be so proud, this has really motivated me xx