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I followed Michael Mosleys plan for about 6 weeks back before christmas and lost about 5 pounds over the course of those 5 weeks. I could stand to lose a few more pounds but really why Im doing it is for the health benefits linked to the fasting days. If you go to youtube and pull up michael mosley IF (intermittent…
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WOW!!!! Incredible difference!!!!! Way to lift!!!!!!
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Your self confidence is soaring!!!! It's "reaching out and touching us"!!! In a good way!!! lol Congrats to you for finding your mojo ......your definitely on the path to greater health and better self confidence!!! The longer you stick with it the better the results!!! So excited for you and just love how you share your…
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I bought this book last week and just finished reading it. I too plan on starting to lift the first week of May but its been years since i really followed any kind of a lifting program and have been consistent at all.....I mean years (guessing 10!!!) I plan on following the book but I have to tell you......I also read…
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So glad I saw this post!!!! I too am looking into purchasing one and was hoping to have a few suggestions as to what to buy. Thanks for the post =)
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So I just finished reading the book and I was originally hoping to start today but looks like I'll be pushing it back 2 weeks and starting the first week of May. I workout from home and unfortunately my gym area is in too much disarray and needs to be cleand out and organized before I can commit. But in the meantime I'm…
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Hi everyone.......my name is Michele. I just purchased The NROLW for women 2 days ago and I'm hoping to get through it this week and get started on Monday!!! I'm very excited about starting this program and it has created quite the buzz with several of my friends on mfp. Hoping it brings back that sexy shape I had in…
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Very well written....very well said! =) Now we all have some "re" thinking to do!!!! lol
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Those results are awesome!!!! Way to work it!! Hard work definitely gives results!!! CONGRATS!!!!
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WOW!!! Great transformation and great attitude!!! Ive no doubt you'll reach the rest of your goals =-)
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MFP is FREE!!! And as long as you can hold yourself accountable........you'll do wonderful!!! Good luck!!
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Lost 43 pounds in 6 months splurging on weekends! I eat very "clean" Mon to Fri Then on Saturday I eat a healthy breakfast and lunch on and Saturday night I usually have a couple of beers or wine and eat what I want. Typically Sunday mornings we go out for breakfast and I eat in moderation (not really clean) and dinner is…
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Well.....I've ready everybodies comments and not once did anyone say what I have come to believe as the culprit of cellulite. The skin is made up of many layers. Between the layers are what we would call tiny threads (not really threads but you get the idea) that bind and hold the skin structure/layers together. As we…
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I agree with most people on here. I'm not sure you have to lose anymore weight, I think maybe what your unhappy with is your "shape" and the only way to change that is with weights and fitness!! Give the scale a break and try to focus on strengthing and perhaps building a little muscular curve.....I have a feeling you'll…
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If your hungry you should eat!!! But you need to get to the grocery store and buy some foods that are perfect for snacking on!!! Your appetite will subside after a few days but until then....get out and get some veggies....fruits and low fat yogurt!!!!
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So I started into reading everyone elses replies and stopped myself for fear I too would get confused...lol This is the way I look at it. There are 2 kinds of dieters out there.....those that diet to get skinny......and those that diet to get healthy. The ones that diet to get skinny pretty much eat…
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OMG....had to copy and paste this and share!!! Thanks for a laugh =D
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Is it the end of week 2? Because weight can fluctuate from 1 to 3 pounds during the week. Your food diary isn't open for viewing so I have no idea what your food intake is but be sure to consume at LEAST 1200 calories or more. If not....your body will kind of be shocked into thinking it's starving if you've cut drastically…
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One bad day seldom makes a difference and even if it did...it'll be gone in 2...or 3 days tops. Just accept that you did it...you have no other choice and get back on track tomorrow!!!
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The easiest way to get back on track and not tempt yourself to eat those things is to JUST NOT BUY THEM!! Out of sight....out of mind (eventualy). If you have anything left.....toss it now while your feeling like this crap has just ruined your day!! Seriously....get rid of all the remaining temptations and just don't buy…
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I say if you just ate a protein bar and drank a glass of water....your not hungry. It's habit! :flowerforyou: Distract yourself.....go take a hot bath.....or go to bed!! lol
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Protein powder and egg whites :-)
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Well....you seem to have lost 25 pounds already without having joined a gym....lol...so I'd say the walking is already working for you. Now that your also watching what you eat....the two combined together must be exactly what you need. Your losing weight and everything seems to be working....why change whats not broken??…
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Hey there Just read your post......I started Jan 10/11....I am 5'8" and currently weigh 174. You sound like you have the same body shape as I do....I am quite tiny waisted but carry my weight in my legs and thighs. Unfortunately....even when I weighed 140....my thighs and upper legs were still my largest area. I think…
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Not sure I understand. You are just going to eat your food calories and not eat any of your exercise calories?? Which will put you in a deficit....correct?? If what I'm saying is correct....don't feel bad about doing this. Some people eat their exercise calories....some eat only half and others choose to not eat any of…
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Best said by Shelty64!! The problem is is that your splurge day was so close to your start and your new way of eating hasn't quite set in yet so you feel as though you've failed. But honestly...there are going to be holidays and special occassions for the rest of your life.....do you really think you are going to have the…
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I literally just joined the group and I was playing with 1.5 to 2 pounds per week. I had it set at 1.5 but decided to do 2. I figured if I find it too low I can always adjust it....correct? I want to lost 50 pounds by July so I really do need to lose 2 pounds per week.....I'll have to see if I can manage on 1200 a…
