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I follow DailyHiit - www.dailyhiit.com (formerly bodyrock.tv). You just need some form of weight to do well for most of them.
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I apologise for not being clearer: where you set your goals, you can customise the contribution of each (protein/carb/fat) as a percentage of your daily calories to show in your food diary. On your phone, I'm not sure if you can do that (someone else chime in if you know).
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No expert by any means, but in your situation I'd plumb in that you want to gain weight at a rate of around 0.5lb per week (even that is a bit much for muscle I believe, but as a rough guide). If you want to gain weight - whether it is muscle or fat - you need to eat more than you would to maintain your current weight, but…
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I was diagnosed about 4 years ago, at the age of 15, after suffering from glandular fever the year before. I really struggled with insomnia, and feeling really tired during the day. I struggled with concentration and missed lots of school. I was always quite fat, but I had recently also gained a lot of weight (comfort…
