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I actually think there's something magical about IF. I've tried all the other plans while going through menopause. IF is the only plan that has helped me lose weight. More importantly, I sleep better, my hot flashes aren't as bad and the brain fog is diminishing. It's not for everyone, but I like the benefits.
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I started IF because I read it helps with menopause symptoms and weight gain. It is the only thing that has helped. I sleep better, hot flashes not as bad and I'm thinking much clearer. I love that it heals your body at the cellular level. I'm not super strict with hours. I have an 8 hour window to eat and I still have…
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Hi Everyone, I love all the posts. Reading your goals has inspired me to add on to mine. I just started using MFP again last month. I also started intermittent fasting last month. Now if I could just get consistent with a workout. that and being the best version of myself are my main goals. Baby steps
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Hello, I started fasting a month ago. It was tough at first but I have seemed to adjust. I still have moments that I sway a little, but I just keep going instead of beating myself up. I've lost 7lbs, I'm sleeping better and my energy is getting better every day. Using my fitness helps me to see where I'm at and keeps me…
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Hi, I just started back using the app. I'm trying to stay more consistent this time around. so far so good. It's nice to find a group of people so we can motivate each other.
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you definitely need to make sure you're eating the right amount of calories, especially if you're working out. you don't want to burn muscle you want to burn fat. if you're not getting enough nutrients while working out, your body will take from your muscles for the energy it needs.
