Hello guys!!! Hope somebody can help me with my question :)

CeeCee_RB
CeeCee_RB Posts: 34
in Fitness and Exercise
My name is Carmen and I am 21 years old. I just have a baby 6 months ago and during my pregnancy I gain 77 pounds. Im eating healthy and Im doing exercise (Air Climber) for 30 minutes a day and I just want to know how many calories should I burn doing exercise If I only eat 1,200 calories per day????

I being eating 1,200 Calories per day and I being doing the Air Climber for 4 days and I have lost 6 ponds :) Im also eating healthy and drinking lots of water.

IM TRYING TO LOSE 43 POUNDS

Hope you can help me & please give me some motivation to stay in track!

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    yeah, I wouldn't eat 1200 calories a day.

    Someone should be around shortly to give you a bunch of links.

    Enjoy!
  • Fit_little_vegan
    Fit_little_vegan Posts: 36
    Use Scoobysworkshop.com to fix your calories
    I gained about 70-80 during my pregnancy (size 11-13) and now I'm back to a size 1.
    Refind out your calories
    the calories on the website I posted is your NET calories
    When it tells you the amount
  • didi75810
    didi75810 Posts: 6 Member
    you definitely need to make sure you're eating the right amount of calories, especially if you're working out.
    you don't want to burn muscle you want to burn fat. if you're not getting enough nutrients while working
    out, your body will take from your muscles for the energy it needs.

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