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Hi both, thanks for the input. I do weigh my food, down to the gram (as in, zero cheating by sneaking an extra noodle or cheeky half cup of whatever). I definitely feel like I’m in a deficit... to be honest, I’m constantly hungry or thinking about food, wake up in the night with hunger pangs and am probably more weight…
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Man... You just made my day! I'll have a read of the link you attached. The idea of this just being a phase has caused considerable stress relief-- thanks! So, it sounds like the fat is stored, gets used/lost, but the cell is still swollen so is full of fluid before returning to normal. I bet if we put our heads together…
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Seems completely unfair! lol (not so fair that I'll gain the weight back though) :)
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Haha, buttermilk doughnuts? That sounds delicious, despite being sugary hell! lol Good on you for giving yourself a treat though. Yeah, cutting the sugar out to the recommended level is such a bummer. And thinking back on my intake of everything before, I must have been consuming enough sugar to make a horse diabetic, if…
