Hello Myfitnesspal-ers, Back to a an oldie: the 1200kcal diet. There's a lot of controversy around it, with some people saying it's not nearly enough and others saying it's spot-on. One thing is true - output & input are the keys to weight loss (right?). So here's my situation. I'm a 39 year old woman in otherwise good…
Hi everybody, Well... What can I say? This is a pretty embarrassing post to write up, but I don't have anywhere else to ask. :embarassed: I've always been 'average sized" (between 135-160 pounds, at 5'8"). Over the last few weeks of plateau'd diet and exercise regimes, I've undertaken P90X, which has been really good fun…
Hi everybody, I've been active in changing my lifestyle (both with and without myfitnesspal) for about 4 years now. Something keeps coming up in my food diary profile though, which is really bothering me: sugar intake. I've noticed a disturbing trend in how much sugar I eat on a daily basis, without adding any to my diet…
