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The 1200kcal diet
Hello Myfitnesspal-ers, Back to a an oldie: the 1200kcal diet. There's a lot of controversy around it, with some people saying it's not nearly enough and others saying it's spot-on. One thing is true - output & input are the keys to weight loss (right?). So here's my situation. I'm a 39 year old woman in otherwise good…
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Saggy fat
Hi everybody, Well... What can I say? This is a pretty embarrassing post to write up, but I don't have anywhere else to ask. :embarassed: I've always been 'average sized" (between 135-160 pounds, at 5'8"). Over the last few weeks of plateau'd diet and exercise regimes, I've undertaken P90X, which has been really good fun…
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Controlling sugar intake
Hi everybody, I've been active in changing my lifestyle (both with and without myfitnesspal) for about 4 years now. Something keeps coming up in my food diary profile though, which is really bothering me: sugar intake. I've noticed a disturbing trend in how much sugar I eat on a daily basis, without adding any to my diet…
