cleback Member

Read the other posts... Didn't know it was high in iron and vitamin A. For iron, I think women have more wiggle room d/t our cycles (we can essentially bleed out extra iron). And for vitamin A, I think there are different types. One is found in food, the other can be produced for multivitamins. The one naturally found is…

I think you probably just want to make sure you're also getting enough calcium, as the oxalate in spinach can bind to it and block absorption.

^^^ This. I'm 5'5", a most average height, and I've always wanted to be taller. Tall people are noticed, carry a certain amount of respect, and are stunning (besides being able to eat more!). Cute is for young girls. Beautiful is for women. I think we both have got a case of the "food looks better on the other plate."…

It's ok to have your guard up. Let people earn your trust. (Hey, it's the internet! Bunch of whack-a-moles on here!) At the same time, you can still work towards a healthier lifestyle. :) Good luck on the journey. My obstacle is I don't have patience. I get easily discouraged if I don't see the results I was expecting in…

I'd just track it when you can, in the category of your fancy. I'm a nurse, so I can totally relate on the crazy hours. All in all, it will even out in 24 hours. Just keep it consistent. PS I just got home from work, ate, and logged it as yesterday's intake.

Level1 day 9, gained one pound, no change in measurements. Feel like I'm getting stronger, but yeah, isn't it disappointing? Read some people didn't see any changes until the 3 level.

Not sure what to say. Do you feel bloated? I grew up thinking my waist had to be 10 inches smaller than hips/bust... That this was "ideal." Ehh... My waist has always been a bit thicker. I've learned since that there is no ideal, that everyone is different. That said, if you are feeling self-conscience, probably focus on…

AHAHAHA! Too funny! To the OP, my husband is skinny too. 5'11" and 135-140 lbs. Even with counting calories, I'm also pretty sure I eat more than him (he has an excuse for that, though-- stomach issues). It's pretty strong motivation to stay in shape and not overeat! Fortunately, he's a smart guy and keeps any snarky…

Agreed with the above posters. Your self-control made her feel guilty about eating at the buffet.

Same issue. For some reason, drinking hot liquid helps me feel 'satisfied.' Maybe some good tea or no sugar added hot choco will do the trick?

Meh. I know people who got engaged after a couple week of dating so eh.

People who lack general awareness of their body in space. I'll be running on the track and a older lady will just cross right out in front of me while I'm running. I know she knows there's a track there-- I mean, she's walking on it, she has to know it's there-- but she doesn't realize her body takes up space, and that two…

Agree with previous posters. Had the same problem in HS. My doctor also suggested V8 juice.

You're young. It's probably other young people trying to joke around/be a smart *kitten*/flirt with you. Enjoy the attention while it lasts. (In a couple years you'll run and no one will care lol). BTW, it's not just girls. My husband ran cross country in HS and college. He would tell me all the catcalls he'd get from…

I would. That sounds be a fun goal! If you're concerned about the biking portion, you could probably just start in the lower seeds. They're typically not as competitive, so you can go as fast/slow as you're comfortable with. (That said, if your friend is super in-shape/competitive with biking, and she expects you to keep…

The good news: there are 3500 cal/lb of fat. I doubt with that slip up you ate 17,500 calories. Like someone else said, you probably are retaining water from the salt in the pepperoni sticks and popcorn. Log it and get back on track! You CAN do it! :)

Sorry you aren't feeling the best. :( I wouldn't take a complete break from it. (the lymphatic system, which contains the stuff that helps fight infections, relies a good deal on muscles to move around the body!) That said, don't exercise to the point of exhaustion. If your body is fighting something, it will need energy…

I'm sorry this is a rough time for you. *Hugs* But sounds like you are doing everything right. Just need a little time. I agree-- this too shall pass.

Have you just started exercising? If so, the muscles could be retaining water in an effort to recover/rebuild. I too usually gain weight when I first start/resume an exercise regime. Also, be sure to watch sodium (can't remember what yours was). One meal higher in sodium can make me gain almost a pound overnight. Keep…

I totally do this. I try to get enough sleep, learn to say 'no' once and a while, and most importantly, make exercise a priority. One of the biggest benefits of exercise for me is anxiety control.

I second the idea of pre-logging. Then you have time to think about your food and make the appropriate adjustments.

Everyone looks awesome! Gets me in the mood for summer! I'll post mine after the 30DS!

My work does something like that. We have a program in place to earn points. If you get 300 pts, you get $300. Once a year there is a health assessment. It measures cholesterol, lipids, weight, BF%, blood sugar, and blood pressure. It's also a chance to talk about goals for the year. Completing it earn 150 points, so it's…

I think the real answer is "as you like it." Somebody already mentioned this, but although coffee is a diuretic, it is not powerful enough to totally offset the amount of liquid/water you take in while drinking coffee. So I tend to view as hydrating, though not as good as pure water. As a nurse, if I have a confused person…

If you increased/started exercising, your body could be holding onto water (needed for muscle repair). Give it some more time.

Good grief, I wish I had that problem! I'm married, but still, the attention would be nice. The grass is always greener...

So glad to have found this group! I always felt kinda funny posting on the regular forums where people are fighting obesity. I don't have that challenge, but there is definitely room for improvement! What's your name? Claire Where do you live? Madison, WI What are your food vices/ cheats? Love ice cream (livin' in the…

If that were my pizza, I'd be majorly ticked at you.

Glad I could help. :) I usually just scramble the eggs first, then put salsa on it. If I feel really fancy, I put a dollop low fat sour cream on the side. Heavenly. With two eggs, a modest amount of salsa and sour cream, the whole meal comes out to about 200 cal.

Saw your reply post about being able to eat salsa. I personally love eggs and salsa! Very protein rich and filling.