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Curbing hunger after long runs
I'm training for a half marathon in Nov. After my long runs (I'm at 8+ miles now), I could eat a whole house. Does anyone have any suggestions? I tried eating a more substantial breakfast beforehand (steel cut oats, greek yogurt for more protein), and although it has given me more energy for my run, it has done nothing to…
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Found out I'm derranged today...
... metabolically. ;) So I got my RMR tested by gas exchange and the results were 675!! I just about threw the results back at the tester because I was honestly expecting a high metabolic rate. For those of you familiar with RMR tests, my question is does this result make sense with my history? and what sorts of things can…
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Swimming--Calories burned
Hey, MFPers! Trying to log cals burned from lap swimming. What do you think qualifies as moderate/fast pace?
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Fav youtube workout vids?
Hello! So I recently bought and started Jillian's 30 DS. I'm finding I love it because 1) I normally don't do any strength training when I'm at the gym (hate those machines!) and 2) My husband is more likely to exercise at home than go to the gym with me. After I had already ordered the DVD, I found out it was on youtube.…
