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Just wanted to give you a bit of hope. Having a one year old is stressful! They're into everything and so tempermental and need you for everything. Love my lil guy but definitely needed breaks. Anyway, I ended up gaining some weight during that time too (which is why I'm here). Now that my child is almost two the stress is…
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You ladies are inspiring. My LO is 6.5 months old and I'm just now thinking about cleaning up my diet and exercisin again.
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And someone's trying to pick a fight... *looks for popcorn*
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i don't really do the packets anymore. Easier to just make ahead and portion. For mix-ins, my personal fav is PB2 with raisins for sweetness. Or 1 tbl of maple syrup and a sprinkle of walnut pieces.. or freeze dried strawberries, vanilla extract, and some milk... or fry a banana in a little butter and rum extract (banana…
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I know this is of no help to the OP, but it might add some perspective to the lurkers. I had the complete opposite experience. I found it easier to control cravings on the pill, particularly around the TOM. Never gained a pound going on it or switching brands. Now that my husband and I are trying to get pregnant, I miss it…
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Interesting and informative post, but I kindly disagree that type 2 is genetically based on anecdotes. Twin studies have suggested a hereditary component of the development of the disease; however, the risk is modifiable with lifestyle factors. I found this information on the American Diabetes Association's website: "Type…
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It's not an accurate measure sleep. My experience: Between my dog needing to pee twice a night and our cats scratching at doors, I'm up or awake multiple times per night. My husband NEVER hears any of it... but he because he tosses more than I do, he'll have a lower percentage than me and complain that he's not getting…
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Goodness, I hope so! I have the same stats as you and I'm running my first marathon in early Oct! Happy running!
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This. I'm glad you're not symptomatic when it happens, but I think you should still get it checked out.
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If you saw my diary, you'd see a couple of squares of Theo 85% chocolate almost every day. It's low sugar, has a little bit of protein, and all those nutrients... or so I tell myself.
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Sounds like you have a solid plan. Candies get me too, darnit. ;) Congrats on the start of your journey!
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To be honest, if you hate yourself and are depressed from a difficult family situation, no amount of weight loss will make you happy. I'd focus on your emotional well-being first. Sure, make some healthier choices, but do so to help your mood, not for weight loss. Good luck, OP!
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Wow, sorry. Those teenagers deserve a swift kick in the rear. Keep in mind that it's probably not just about your size, though... they will heckle just about anyone. My husband is a runner, very in shape, and yet he would also get hollered at by teenagers ("Run Forest, run!" "Run, shorty shorts!"). I admit commenting about…
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I'm in week 3 of my training program. This will be my first marathon. :) Good luck!
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I'm 5'5. When I have it set to lose 0.5 lbs/week, I get 1380 from MFP. This would not be sustainable for me for any significant amount of time. Fortunately, I am a pretty active person and regularly "earn" 200-300 extra calories/day. (Thank you, Fitbit!)
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^^This. Good luck on your journey, OP!
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Good job! Love the picture with the dog-- too cute!
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Sensible amounts of dark chocolate, tea, music, & midol. Sorry, that's all I got. Welcome back. lol
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Reading... reading... woaaah ok... reading This thread took a weird turn real fast.
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Whatever the nutritional benefits of it may be, I can't help but think of it as the most joyless, soulless food out there. It just makes me sad.
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And now I feel obligated to post something... Good job on your NSV. Maybe need some introspection on the other issue, though...
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Wooot! Great job!
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Nope. You have an enviable figure. I'd trade you in a heartbeat.
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Perhaps the running is adding thigh muscles? I was in half marathon shape last fall. In the winter (my break from running), I was expecting my pants to get tighter after having gained a few pounds. To my surprise, they were looser... :-| My only explanation is that I lost muscle in my legs from not running.
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whoo hoo!! Great job!
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Slow cooker bok choy and beef... made with aminos, ginger, onions & garlic , red pepper... om nom nom nom
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115ish... Always have been on the smaller side, although you wouldn't guess it cuz of my round face.
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Can you visit a registered dietitian on campus or through your regular doctor? You have heavy caloric needs complicated with chronic medical issues. I don't think it would be a good idea to follow advice from nonprofessionals. Best of luck.
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This. I'd argue that most of it's mental, but that still doesn't mean it's "easy." It takes considerable effort to change one's mindsets and habits. Doable-- and many people will falter-- but still hard.
