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Your story sounds VERY similiar to mine. I started back on this journey mid-January and I've gotten 13 of what I had gained back off. 12 more to go to get back to where I was and then even more to get to my goal weight. :-) But I think I finally have the right combination of calories in/calories out this time!!
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I don't know how to post pics on here
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Best wishes to you and congrats on the progress you have made! I would like to share something with you that has nothing to do with losing the weight but it changed my whole perspective for my wedding photos. I would love for you to read it. Have tissues handy :-)…
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I used this program from prevention and it worked great for me. I didn't complete it in 8 weeks because I had to repeat weeks before I was ready to move on but when I could run for a full 30 minutes (which I had never done before), it was so worth it. I repeated it and increased to a 45 minute run for my 45th birthday.…
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I usually drink about 5 bottles of water a day which equats to 10 cups. I've also read that you should increase your water intake by every 20 minutes of exercise so I don't think you are consuming too much.
