"Celebrate and reward every success no matter how small. Notice and savor every little bit of progress. Focus on getting up one step at a time, rather than the entire staircase." ~ Ellen G Goldman
Okay. I am new here. And I know it's been explained 100 times before, but the more I read, the more confused I get. When I entered my information for my goals, I put sedentary because I have a desk job. When it asked about exercise I put 60 minutes, 5 days a week. I have it set to the recommended one pound per week and it…