DaddyBeejay

Here we go! 49 years young! CW199 lbs BMI28.6 BF%---27.5 Goals GW----170 lbs BMI----24.2 BF%--21.7 Best of luck to all, and as always, any one can feel free to add me as a friend!

Challenge accepted! And any one can add me as well, good luck to all!

Always looking for new "Active" friends myself! FR Sent, along with a few others from your thread!!

It's Friday right? BEER !:drinker:

3/17 22.5 road miles 3/21 25.5 road miles yeah 134 miles SO FAR !!

First real ride of the year! 28 miles (CAAD10) Total for the month (so far) 86.95 miles

Date Activity Miles Duration Calorie Burn Notes 3/1 Walk / Jog 4.95 70 min 529 Cal. 3/3 Spin Intervals 15 60 min 635 Cal. Based on 80% of an actual ride 3/4 Spin Intervals 18 75 min 794 Cal. Based on 80% of an actual ride 3/6 Spin Intervals 15 60 min 635 Cal. Based on 80% of an actual ride 3/8 Cycling 6 22 min 333 Cal.…

3/4 75min Spin intervals (then I spent five minutes cleaning the sweat of the floor!) Totals: Walk/Jog 4.95 miles Spin Intervals 135 minutes

KISS and 38 Special, 1979, I was a freshman in High School! then Loverboy and The Who in the same month! Damn I'm gettin old!

3/1 walk/jog 4.95 miles 3/3 60min Spin intervals (not sure how to calculate spin miles, but it was a 790 calorie burn!)

I'm in! For the rest of this week tho I'll still be inside on my Spin Bike and Treadmill until "Daylight Savings time change" I work usually till 5:00 and it still gets dark early up here in the north east........

Request on it's way! And anyone else that like to add me....feel free!

Beautiful motorcycle! R1 ?

My original goal was to loose fifty as well, I'm down twenty so far! Friend request sent!

Sounds like fun! Hampered by knee surgery this past July, my road miles were down to 2575 compared to a normal 4k+ I'm not sure how you would caclulate miles on a spin bike, but I.m going for 36 hours for January! Good luck to all!

Like previous comments, it really depends on your fitness goals. I'm primarily a cyclist. With that being said I have the following in a dedicated exercise room: Keep in mind that I started with only a trainer for my bike and couple of homemade sand bags, the only thing I have that was purchased new and not a "Yard Sale"…

What, No BACON on that cheesburger? lol You may add me if you like, I do log in most days and consider myself very active. I'm at 50% Started at 220, currently at194.4, goal weight is 175.

Hey, My scale is broken too! Friend request on it's way!

Hey! I'm Awsome AND a Cyclist !! Add me and then tell me where you got the blue rubber for your Fixie!

Good for you on going Clipless! I've been riding for many years and I will have a "0" mile an hour crash every once in a while! (or as the cycling community likes to say "tipping over") For the last three years I've been riding Tandem with my girlfriend without incedent.........Until last Sunday, That's right, we "Tipped…

Sorry for my delayed response, my internet can be spotty sometimes. But hey, glad to see people are in the same boat as I, would like to add you as a friend!