jimmacdonald Member

I think cold weather burns more calories. My goal is back down to 200 miles for Novembe, I am moving indoors doing indoor work outs. Might get a indoor cycle, so boring. Cheers Jim

359.79 Total Miles for Oct. Might get in a 20 miles today. But good month considering the rain, late sun rise and early sun set. Oyea and 40 degree weather. But learning how to dress for cold. It is a life style change, now get on with your life. Cheers Jim

snap peas :bigsmile:

336.24 Total Miles 16 miles this afternoon, they predict snow Saturday, baaaa humbug cheers Jim :happy:

336.24 Total Miles 16 miles this afternoon, they predict snow Saturday, baaaa humbug cheers Jim :happy:

Thanks

Bike Ride 320.55 Total Miles so far in Oct. 12 miles before the sun went down. Great ride. Cheers Jim

308.36 Total Miles so far in Oct. Yea. Great ride Sunday, 24 miles in sunshine 60 degrees. It is a life style change not a diet. Cheers Jim

268.67 Total Miles Did a 15 miles on mountiain bike tonight 56 degrees out with 10 mph wind but sunny. Goal is to get over 300 this month. But it is getting windy and colder. Cheers Jim

252.98 Total Miles so far this month Metric century 65 miles on saturday, full of wind. Great ride, Sea Gull Century. Loved the Icecream and apple pie at last reststop. cheers Jim

I bike, trying to do a century 100 miles. If I do a 40 mile or more ride I will gain water weight of a couple of lbs. By the end of the week it is gone. Drink lots of water It is a life change. Now I would rather loose inches then lbs. But still watch the scale, for 1 more lbs gone. Got 10 more lbs to go to reach goal…

I set a goal of one pant size down. Started at 42 set goal to 40 then 38 then 36. I am now in size 34 pants and just bought a size 32 they button but a little tight maybe in a month or two. Oyea I also set a goal to be under 200 Lbs, I did hit 199.8 lbs this week. Another goal biking started out go 5 miles, now next week…

50 miles today sunny nice weather. 147.77 Total Miles this month. Lifestyle chage is great. Went an bought size 32 jeans today. Cheers Jim

55.62 Total Miles so far So 200 is doable. :glasses: Cheers Jim

WOW such great commitment. Keep up the life change. You inspire us all. Cheers Jim

29.77 miles so far this month. Dont know how to get miles in with so little sun in morning. But plan to continue to ride. Jim

We have fat Friday or Saturday. One way it to eat your normal 0 gain/ 0 Loss calories. Therefore kinda being normal, but make sure you log the food. I bike on a Saturday going for 3 or 4 hour rides at about 14 miles an hour, I get enough calories that I really cant eat them all. So I guess you could combine exercise wiht…

419.22 Total Miles 31.82 Total on bike Hours Great month. Did not lose many LBS but lost inches. Two more weeks till Century ride 100 miles in one day. Cheers Jim

398.23 Total Miles 30.24 On Bike Month Total Hours in 20 Workout Days of month We still have 2 more days in month might get 30 more miles in. Every day we face the demons in our head. I still have 10 more lbs to reach my goal of 194. One obesity demon almost behind me. Life is a journey, you choose to live it your way.…

Got a 22 mile ride in tonight. Rain rain go away. 369.23 September miles so far Total Miles. I wish all well in meeting the challenge, one day at a time. Cheers Jim:bigsmile:

308.88 miles so far this month. You got to love getting fit and not being 260 lbs. Trying to prep for a century in October. Keep you mind on the life change, go do great things. Cheers Jim

mmmm I went from size 42 to size 38 Then for 38 to 36 Now wearing size 34. Take one day at a time it is a life change not a diet. Cheers Jim

Try a bike with a attachable kid trailer. http://www.target.com/p/M-Wave-Child-Luggage-Trailer/-/A-12034593 http://www.rei.com/search?cat=4500119&search=Kids'+Bike+Trailers I found on on ebay. You get to bike they get outside, Good Luck.

I have only lost 60 lbs, but I started riding my bike I rode 400 miles last month. Most of the excess skin is gone. Good luck in finding what works for you. Cheers Jim

Great Job I am 4 or 5 lbs away from breaking 200. I look foward to the day. Its is a life style change not a diet. I am going to celebrate with a 40 mile bike ride. Cheers Jim

Congrats My first ride this year was 2.5 miles to the top of a hill. Then I started doing 5 miles took around an hour. Now I am doing 10 mile in 45 min. I take 25 mile rides on weekends. I have done on 40 mile ride, I am going to try to do a century (100 miles) bike ride this fall. I feel great Your on a great start, Keep…

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Hi I started at 265, I am now 214. How many pounds do you want to loose a week. I started at zero, got control of my calories (2000 a day), moved it down to 1 lb a week, got control of my calorie intake (1800). Tryed to stop fav comfort food intake.) Then accepted 2 lb a week I now do 1450 calories a day, as a base. Loose…