RichDalrymple Member

I did this one last night and i thought i was going to pass out but in a good way if that makes any sense. It felt great.. http://www.fitnessblender.com/v/workout-detail/Body-Firming-HIIT-Workout-for-Beginners-Beginner-HIIT-Home-Workout-Routine/a5/

Thanks for all the suggestions.. This is what I've been doing since last week. 1. Taking the stairs to the 5th floor I work on instead of elevotor 2. Parking my car on the 6th floor of the garage and taking the stairs instead of the elevator 3. Everyday on my lunch break at work i've been walking 1.5 miles. 4. Evening…

Badass sounds good lol

Thats all well and good :) but I only have a tredmill at home and plan on doing all workouts at home. I have no weights or access to weights..

For me my main issue is just trying to find a routine like broken down daily.

Thanks I'll check it out.. Was hoping to use like fitnessblender or youtube type videos to save some money just cant seem to lock down a routine.

So i'm thinking if i just eat healthy and different than i used to and exersize a decent amount i should be ok :)

Thanks everyone I think i just had a dumb moment and did not understand it. But yet again ive never dieted in my life lol..

This was at the end of the day after I logged everything. Exercise and Food