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Ready!
So today i started eathing healthy and excerising. I've been saying i was going to do this for like the past 5 years and today is the day im going to finally do it. I'm 6"2 / 245lbs / 37-m. Anyone else doing this today if so come join me..
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Fitness routine for beginners
So I started my weight loss trek yesterday i'M 35/M CW: 235LBS H 6"2. I'm a former smoker (been 200 somthing days since I quit). I'm really out of shape . I noticed there are a ton of videos on youtube.. Some people suggested insanity work out even though that looks like insane to me no pun intended lol. My main goal is to…
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Hello All Started last week ... need some advice.
Hello all, I started on here last week. What a great website wish i found it sooner. Any who im a 236lbs M 6"2 and it says I the maximum amount of calories I consume daily should be 2,231. I consumed 1,353. Does that make sense. I had a decent breakfast., Salad for lunch and a decent dinner. I thought it would be much…
