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Thanks guys, you've all been of great help and have given me lots of ideas and motivation! New week for me now and I've planned all my meals for the next 7 days on MFP. Included a lot more protein and am swapping my usual chocolate fixes with slightly better choices such as muesli bars. We'll see how this goes but I'm not…
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Where I am now I want to lose 10 lbs, however I'm slowly gaining which is obviously taking me further and further from my goal. Recently I've been having on avg 2500/3000 calories a day (at least) along with regular exercise, but I know it's far more cals than I should be having, but it's the evenings and sweet treats that…
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I'm glad I'm not the only one that has this problem. I think drinks (other than water) are something I should try to have more in the evening, I love green tea but will have to try some other fruity, de-caffeinated ones for the evening. I'll give anything a go!
