Hoping for some words of advice or tips here please... Exercising has never been a problem for me, there's never really a time where I don't do a form of exercise less than 4 times a week. I go to the gym and enjoy running. However it's the food I can't seem to control or reduce. I seem to binge in the evening, most…
Hi, I have heard that the body doesn't start burning fat until about 40 mins into exercise. Is exercising for less than 40 mins therefore not really worth doing if you want to lose weight? I know all exercise burns calories but if you want to lose weight should you always ensure you reach the fat burning stage? And is this…
