Replies
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I've checked out the blog/post thing and it's basically what I'm planning on sticking to, I'm just worried about piling on fat! And I'm 5'8, I'll have to get on the site and re-calculate.. thanks !
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Thank-you guys, I'm going to slowly up my calorie and protein intake and hope for the best! I've decided it's no good starving myself at 1,200 cals a day whilst exercising 6x a week- I'm just going to end up loosing muscle I'm working for! I'm also going to change my workout every few weeks so my body doesn't get used to…
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I'm 22, 9stone 13lbs and I'm wanting to stay the same dress size.. I don't care if I weigh 15 stone so long as I'm toned! I've not tried a TDEE calculator, although I have tried others and they vary too much to rely on any of them. I just don't want to end up piling on the fat after loosing over 2 stone!
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This is what I'm aiming for, it's just getting everything right but I think the protein has helped and makes me more focussed. I do mainly machine weights and cardio just to keep my fitness up but keep upping the weight every other week or so I don't get used to it and I try to swap and change around with routines to shock…
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Thanks for the advice, I started off 2 stone bigger than I am now. I've kind of stopped looking at the scales now though and I'm concentrating on how I feel. I'd much rather weight 15stone and be as fit as a butchers dog than be like 9 stone and be a stick... I think I'm at my ideal body weight cause I don't seem to be…
