BearRileyx

Discussions

Calorie intake whilst resistance training
Just wondering whether anyone can help me? I used to eat 1200 cals per day and go to the gym doing a mix of cardio and resistance around 5x per week but I was told to snack and eat 6x per day. So now I am doing, snacking on vegetables, protein bars/ cookies and making sure I eat a smaller meal at night and a larger…
Protein powder!
Can anybody help me please?? I've been using protein powder for a good six months now and I'm totally confused, I hear different advice everywhere I go! I use PHD Diet Whey to help tone up and loose a little weight, I make pancakes in a morning with it and have a shake after a work out every day. I usually workout straight…