10Racing

I don't have a heart rate monitor, so I usually just go off the machine and cut that number by 20%-25%. I know the machines can over estimate (even the ones where you input age and weight). Personally, I'd rather under-estimate my workout than over-estimate. I could be totally off base but its been working for me.

Yeah I was just curious. I'm usually about 10% to 20% over my sodium limit every day. I have had one or two days under, though! I guess I'll just pay close attention to what I eat and try to reduce my sodium intake as much as possible. I really can't say right now how badly its hurting me as I'm only 8 days in. As I was…