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Work out or stay home?
I normally work out 6 days a week and try to include 45 minutes to an hour in each of those workouts. Right now I've been working out in the fields at a farm and have been walking anywhere from to 10 to 15 miles a day (in boots of course). By the end of the day, my feet and legs are so tired from walking that I have 0…
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Mmmmm Pizza!!!
Ok maybe 6 large slices was a little excessive, but it was so delicious! Glad to see one day off the wagon didn't hurt me in the slightest. It's nice to know you can have a bad day, and as long as you keep up with the exercise (I ran for an extra 20 minutes) and healthier eating choices.
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Eating 6 times a day vs. 3 times
Is it really necessary to eat 6 small meals a day like some on here claim? I've ate 3 meals a day for my entire life and find it difficult to change my habits to 6 smaller meals. I just started 22 days ago and I've lost 6 pounds in that span (I'm very happy as I'm meeting my 2 lbs/week goal). I'm just curious to hear your…
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Sodium...
First of all, I'm obviously new here. I just joined 8 days ago. I'm not really doing this to diet, but more just trying to change to a healthy lifestyle. Weight lo0ss is a big goal for me,however (My starting weight/height was 250/6'0.5'' and I'm aiming for around 210; maybe lower once I make it there. I've cut out all…
