FATJAKE5

It really depends on the type of relationship you have with your family, and I mean mom and dad. My wife would have been devastated. It won't hurt to talk to them about it, because it is one of those things that can never be un-done.

Do you girls realize you have been laughing for 6 hours? You are surely going to get a note from the up-tight, politically correct, can't take a joke, never had an orgasm police for sure!:bigsmile:

Give up coffee? Hell NO! Wife and I started @ the same time. Both average 1200 cal/day. I have lost 25 lbs and she has lost 20 lbs. She has lost 9.8% of her boby weight. I have only lost 8.7% of my body weight. So, she has really lost the most weight. That is how you level the comparison.Divide weight lost by start weight.

Where the pain is an indicator of what is wrong. I will add a couple of things. I had a pointed bone spur growing out the back of my right heel bone into the achilles tendon. The surgery could require dis-connecting then re-attaching the tendon to remove the spur, which means being in a cast with NO walkng for 10 months.…

^^^ This is right on the spot. Just stay with it. Open your diary. My problem was sodium. When I got that under control by replacing canned, packaged and other processed foods with fresh veggies, all things good began to happen for me. People will tell you what worked for them. Salt retains water. The Bull Terrier is right…

We don't enter it in our logs, but it works. Check out this article, <http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923>

A glass and a half looking for more. You can't change the deal, but you can hold, draw or fold.

The only people not thinking, "how did I get to this point", are sleeping in the ground. And even they thought it.

Unfortunately that really happens, funny as it is. We had a lunch thief @ work years ago. Until one afternoon break the victim told everyone how some moron had eaten the 2 canned cat food sandwiches he had put in the fridge that morning Now that was really funny!:bigsmile: Seriously,...............Use "Search" for "35 Quik…

Random Girl, you are really funny! You do not seem to understand what you read. You seem to be the person with a chip on her shoulder. You tried to start an argument with two people on this thread alone. The OP and I are of the same generation, so I think I have a better understanding of what she is asking than you. She…

When you make that cornbread make sure you get the skillet coated with crisco hot 400* oven pour your batter in the pan when it is smokin' to get a good thick crust, then put it in the oven to bake it. Mamaw used to have her own home-grown corn coarse ground at a mill and I've never found anything like it. Where exactly is…

LOL! So,.................you know what an OLY' bar and plates are? And have a soon-to-be live-in personal trainer? You are doin' fine! BTW please tell your fiance' "thanks for his service" from me. One of the pics in my profile is of my wife and I 43 years ago shortly after I returned from 'nam. I hope you guys are as…

You and I are in the same boat! I discussed this with my family doctor and cardiologist. They both agree. I have been doing it for 54 days losing 3 lbs/week. I average out my stats nightly. cal=1206, chol=114, fat=45, protein=63, sodium=1032. I stopped tracking carbs because they were always low. The only problem I seem to…

I actually read this lady';s profile and she says: "About Me Retired 1995 from a desk job. Love to travel, take pictures, eat good food, but not overly fond of exercise. " I did not presume anything. You have no idea of what rude is, but if you want to find out look within yourself and all of the presumptions you made in…

I ride my bike from the West Coast to the East Coast and back each year and gain weight each time. Do you think the beer along the way is the problem?:drinker:

One Generic- Baked Russet Potato 258X1 gram = 1,066mg Potassium @ 189 calories, 0 fat, 0 cholesterol, 0 sodium, 2g sugar. You get the point. 3 of those/day should do the trick. Cheaply also

This is why it's "progressive weight training" You might think about hitting garage sales for a set of barbells and a bench. Even Walmart has a 100 lb set w/bench for $99 If you have a community/city college they may have a weight training class where you can learn proper technic

"... I am going to be very honest and say I have been indulging in BLTS ( bites, licks, and tastes) I am good all day till when I am making dinner, or even after dinner just before bed. I know the BLTS add up! another reason why Im not losing is because my portion control isn't really in control either. ( I need to buy…

SexyMT, you are a younger more fit looking woman and your advise applies to someone like you. Heavy is relative to your fitness level. This 71 year old woman who retired from a desk job 18 years ago is definitely not fit as you are. She may have to tone up for weeks or months with very light (for you) weights, or maybe no…

Weight Training Heavy will get you there faster and allow you to eat much more. Get some professional training be cause you can get hurt if not lifting properly. You may even find a class at your local community college.

Go to a place named "GOOD FEET". After getting to where I could no-longer walk without crutches. I went to the GOOD FEET store in Sea Side, CA. and walked out pain free with my custom made arch supports. They will try and sell you two different kinds one as a temporary to get your feet acustomed to them. These you do not…

Like most girls your age you most likely spend too much time with that pink thing in your hand and not working toward a firm, tight body. To get what you want, you are going to have to work very hard at it for a long time. There is no pill or any other quick fix. My advice, shut down the iPhone, get off the couch and get…

NO

OPEN YOUR FOOD DIARY!!!!! PLEASE!!!!! You already have the answer to your question. SALT We can only guess @ where you are getting it. My guess is that like others who complain of not losing weight, you eat almost nothing but pre-packed processed foods. When I got rid of the Sodium in my diet, I began losing 3 lbs/week.

That theory about extremists applies to every aspect of life.

^^ Roger That! Some of these posts are really funny!

^^^^^^^ and ditch all the processed food. Eat only fresh fruit, vegetables and lean meats instead. Salmon and skinless chicken are great on the barbecue or a "George Foreman Grill". cut your cooking time on the GF in half. I would also like to see how much Sodium your getting.

When my son was 10 years old, playing Pop Warner Football, he sprained both ankles so badly that if he took his shoes off he could not get them back on. His doctor told us that if he could stand the pain he could go to school and continue football practice but wearing hi-top football shoes instead of the low-top he had to…

Short answer: you eat processed junk food. 1. No water 2. No Lean meat (Home Cooked) 3. No Fresh Veggies (Raw, Steamed or Boiled) You are not going to fix this over night, so be patient. I start out my day with 1/2 cup+ a pinch of "Quaker Oats 100% Natural Whole Grain Old Fashioned Oatmeal". Add 1 cup water for 2 minutes…

What is your average Sodium intake/day over a 30 day period?