reeldancer Member

I would go directly to the point and tell people what you want/need. A GC to the sporting goods store you could use to get a new garmin. Also check out skirtsports. I love them (dare I say even better than lululemon for bottoms) - I am wearing one now.

Bump gets the message back in the que so is in the "recent topic" list. It also allows people to find it later because it will appear in their "my topics" list. Another one you may see is NSV which means "non scale victory"

H Richard - welcome from Boston! You'll love it here at MFP. Good luck to you :)

All great points above. I ride alone a lot and try to find odd times where traffic will be less on the roads I travel. When trying to log 20/30/40+ miles i have to take busy roads or I would get dizzy doing a figure 8 around my town. I do have a mirror but must confess it is more trouble than it is worth. Adjusting it…

10% genetics 10% fitness 80% food it took me until I was 40 to figure it out ;) good luck!

Most likely it is nothing. Drink lots of water - for me h2o helps when i have pushed myself too hard. That said, I think you should check back in with your doctor to be safe. Your doctor should know how your feeling to be sure that it is not connected to your earlier symptoms. Best of luck!

i'll join. i'm on the south shore. also i am riding PMC so any of you along the route wave as i pass by ;)

NSV = Non Scale Victory. OP - Congrats to you! I hear that a lot lately too. Makes me feel great.

Hi! I live in MA - what area are you going to be in? Maybe I can help with some places to shop & eat out.

Really fantastic! Keep up the good work.

bump to read later. Thanks!

Bump so i can find it later. Thanks for the time and effort it took you to post that.

What a nice way to start the week .. Thanks!

Congats!! I had the same result. In march I was 138/104. Last week I was 118/70. I am -52 lbs.

bump so i can reply later ...

i agree with previous post - outside of the store. stop reading ingredients and buy foods in a more natural state. i have shopped gluten/casien free for 5 years.

fantastic post!! thanks for sharing.

clean eating works for me -- good luck!

That is fantastic! I too started around the same time and have lost a similar amount eating the same way. Best of luck to you for continued success and reentry into the ring :)

Many pills say drink with at least 8oz of water. Depending on the pill's composition, some swell as they dissolve. Please be more careful in the future. You could have choked, especially since you were half asleep.

all of pr places i know that have it are mom/pop and don't have nutritional info on the sites. i did find something on dailyburn and it said for 1/8 (1 slice) 160 calories, 10 fat, 9 carbs, 8 protein. ....i'm daydreaming of a bacon pineapple pizza now ...

Pub Pizza ... it is all over where I live (south shore) ... let me look at a few sites to see who has nutritional info.

i do it all while also keeping my carbs low ... i feel great and wish i had a nickel for every person who tells me how good my skin looks

http://www.bikram-yoga-noosa-australia.com/weight-loss-and-yoga.htm.

Haha. That was funny!

Welcome! I'm from MA too. Good luck on your journey.

Hi there - welcome! My advice: baby steps It takes a long time to find a food/fitness balance. For me it is 80/20. In my opinion there's nothing wrong with focusing on your food right now and learning about your body and what you need to eat to fuel your normal day and feel good. You can add fitness later. When you are…

TJ's organic popcorn with olive oil and sea salt is yummy for a special treat. The bag is big. Serving size is 2 cups. I have 1 so it lasts a long time.

My husband gave it to me for Christmas and I loved it. I thought it was very well written - I felt like my friend was talking to me. I've tried to put what I read into action starting 1/16 and as of last weekend I am -46 :)

Double post.