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Bump!
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Great read! Thanx for posting :) It does make total sense, but I didn't actually know to give it 3 weeks.. Great info in there too! Keep this one going!
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Create your own, but it counts as cardio. Use an HRM to figure out how many calories or for some games the Kinect will let you know too! Let me know how you like that as I've been looking at it as well. :)
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Bump
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I must not be a girl then, and neither is my best friend. She started me playing and now I play or have played several! "For the Horde!"
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My fangirl moment was seeing Adam Savage from "Mythbusters". This is my family's favorite show to sit and watch together :)
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bump, more peeps need to see this!!
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I have two suggestions 1. There is an all natural teething tablet that contains herbs for soothing and it promotes sleepiness 2. There is a brand at walmart that makes a chewable melatonin tablet. Both of these options are all natural and safe. I've had to use the melatonin with my son. His energy levels are so high, that…
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Maybe divide the calories for a quart of milk by six? I don't think adding the bacteria would change the calories (mind I did say think!) It might change the make up of the calories (fat, sugars, etc..) but anyways that would be my best guess....
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Coffee with Bailey's creamer, and a banana. My usual.
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OMG roflmao! Not at you mind you! Just your phraseology and that I know the feeling! Finding shirts to fit right for me is some what of problem. Especially t-shirts. The "girls" are rather on the large side and hard to fit so either it bags everywhere else and fits them or they are stuffed in like sausage in a tube!!
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I've only gotten a little smaller, still have a good bit to lose, but I have started weight training and have gotten way stronger. I was at the grocery store yesterday to pick up the dreaded 40lb box of cat litter (we have 5 cats). I realized after that I had manhandled that bad boy like nobody's business and hadn't even…
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Bump, me toooo!
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Great job hunny! I'm glad you are more confident, to me however you are beautiful in both pics!
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I've done the same. Not happy with it though. I think I've read maybe 3 books in the last month and I used to do that in a week. I did just renew my subscription to WOW. Hopefully I can keep a balance. Wish me luck lol!
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FOR THE HORDE!! Just started playing again lol.
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OMG a Mercedes Lackey fan! I am a nerd and proud of it! Love to read! Love my scifi shows, and I play MMORPG's; but books are my first and truest love! My favorite is high or epic fantasy but I read a little King, Dan Brown, all of Laurell K Hamilton, and various mystery/suspense when the mood strikes! Feel free to add me…
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Actually I do, I have been using the total gym from the beginning and just started lifting free weights as well. I just hit a plateau though and thought I would increase my cardio to try to break it but I can't seem to do more than 30 min rides as my legs are screaming at the end lol.
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I can only hope that in a year I have done as well as you! You look fantastic! Congratulations on your success and GL on your continued journey! What an inspiration!
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Welcome to the dark side! Normally I'd offer you a cookie.....how about an apple instead??
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On the average, in my experience a full chicken breast w/o bone or skin will weigh 6 oz. Unless of course you are buying the monster breasts that Sam's sells. Then they probably are around 8 to 10 oz. I would go ahead and buy a scale though. This whole journey is a learning process for most of us. We have to retrain…
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If you are severely over weight (like me) it is possible to eat at a deficit and build muscle, but it requires some serious protein intake! I found an article that has reference studies to back it up. http://www.livestrong.com/article/362906-can-you-build-muscle-on-a-calorie-deficit/
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Bump!
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Planks and sit ups. Although I'm not fond of sit ups as they bother my back some. Still I've got to do something to tone the tummy!
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oh no! just discovered I'm out of bananas! These guys are hilarious! Love the minions!
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My first was in memory of my daughter Jasmine. I went into premature labor at 6 months and lived in a very rural area, There was nothing they could do. My next I won't talk about except to say that it will be getting covered soon! I love cats, all of them, big and little so that is what my next one will be. I don't have a…
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Retrain your taste buds, break the sugar addiction! It is entirely possible to get great taste and flavor with out lots of calories! Whole foods are best but if you do eat out, do so in moderation! Stay under your macros and exercise and the weight will come off! I didn't have a pepsi habit, mine was sweet tea! Almost a…