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I feel I am very dedicated, that's why I'm so frustrated. Thanks all!
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I misspoke...I started on January 1 and have lost 9 pounds, and the scale hasn't moved in the last 7 days.
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P.S. Faithfully following a 1200 calorie diet an NOT eating back all my workout calories!
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LOL...I too use to step on and off the scale repeatedly to see if I could get what I wanted for a number. Totally pi$$ed me off some days, so to keep my sanity I started stepping on it once (after I get up in the a.m. and pee) and have gone with the first number. Maybe this has been working for me because my number has…
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how does one figure out the calories your body needs? I want to ensure I'm eating less then that.
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So do you ask restaurants for a nutritional menu for everything they serve?
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Where would one recommend to find a quick lunch, for a healthy option that is?
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please add me to the 1200 calorie group.
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When you say work each muscle separate, do you mean an arm day, a leg day, an abdomen day, etc.? Or, do you work everything everyday you do weights?
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What does everyone recommend...free weights or a strength training class that is an hour long?
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Lookin' to be part of your group as well Breanna. I'm hoping to lose 30# by June, so would love to keep motivated by all those willing. Started following a 1200 calorie diet on New Years Day and plan to do cardio (running) at least 5 to 6 times per week. My plan is to get the weight off and then start weights to tone…
