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1200 Calorie
Started a 1200 calorie diet January 1. Looking for food ideas. Anyone got ideas?
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Cheat day...
today was my first cheat day since I started my "lifestyle change" on January 1. I'm went to outback for dinner and went over my 1200 calorie diet by 166 in calories and over in fat by 38 and over in protein by 36. What should I expect to see on the scale in the morning and how do I get rid of my guilt?
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Alli ?
Anyone tried it? Any luck? Reviews I've read online seem to be pretty high.
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Confused & Looking for Advice, Please!
Tomorrow I start month 2 of my "lifestyle change." I started January 1 at a weight of 173.5 and am happy to report as of this morning I am down to 161.5 (12 pounds in one month and very happy about it). My calories are set at 1,200/day. I went into "my goals" to take a look at things and was rather confused about the…
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Need advise ...
Been faithfully following a 1200 calorie diet, with cardio at least 5 times per week and free weight machines 3 times per week, and the scale hasn't moved in close to 7 days. Feeling frustrated and almost ready to say the hell with it. I'm 5'6 and currently weigh 164.5 (started at 173.5). Please look at my diary and let me…
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Toning on a Treadmill?
Is it safe to assume a person is toning their legs when running at an incline on a treadmill and toning their arms when running on a treadmill carrying weights? Thoughts?
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Treadmill Incline
Since January 1st I have been hitting the treadmill daily and sticking to my 1200 calorie diet, from which I've seen results on the scale. I know everyone talks about doing weight resistance training in addition. My question to all of you is if I'm running at an incline (2% incline today) aren't my legs getting some sort…
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How can I not be hungry on 1200 calories?
I have been doing the 1200 calorie diet, since January 1, and find myself quite different compared to some of the stories I read on here. I lost 3.5 pounds the first week not eating close to the 1200 calories I was allowed, plus I exercise almost daily and do not eat those calories back either. Yesterday I had 1626…
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Will I Get Anywhere This Way?
Decided it was time to take some of this weight off (30 pounds) so started "my" program on January 1, and hope to have it gone by the beginning of May. I started a diet of 1200 calories per day and am doing 30 minutes of cardio (running on a treadmill) 5 to 6 times per week. I'm not planning to hit the weights hard until I…
