mocheetoe

I did two full days. after day 1 I'd lost 2 pounds, and after day 2 I'd gained a pound back (?!) so I gave it up. Will probably try it again soon, though.

Okay, I'm on board with this as of this morning. Aiming to do 3 days. Made a big batch of fat bombs last night and they're pretty delicious!

I might join you guys on this... I'm travelling this weekend so beginning a fat fast on Monday is probably a good idea. Even if I don't join this time around I'll be spying on your progress to gather ideas!

Pork rinds, avocados, eggs, heavy cream, cauliflower, zucchini, baby spinach, arugula, Boursin, cured meats (salami, prosciutto, etc.), various fancy cheeses, Ghirardelli bittersweet chocolate chips (I eat a few every day for my chocolate fix).

Over the weekend I made braised pork belly and it was amazing! Definitely not something to eat often though, it is RICH and pretty dense in calories and fat. I just seasoned it with salt and pepper and scored the skin with a sharp knife, seared it in hot oil on both sides and took it out, then sauteed some carrots, onions,…

so I've been doing IF pretty much since I made the original post in this thread and what do you know, it seems to work -- in the sense that my appetite has been drastically reduced. I have coffee when I wake up, then don't eat anything till noon -- once I got past the first day or 2, it was easy. It's also a lot easier to…

whaddya know, I found the exact answer I was looking for via r/keto :) for anyone curious: http://www.reddit.com/r/keto/comments/n2nq1/coffee_and_intermittent_fasting/

I just made it to week 4 of C25K and I hiiiighly recommend it! It's only 30 minutes, and I'm not an early riser either, but forcing myself to get up in the morning and go has actually been great, because then I feel accomplished for the rest of the day... if I don't go in the morning, I find that I'll just skip that day.…