Intermittent fasting
So from reading r/xxketo I notice a lot of ladies seem to have great success with intermittent fasting. I'm wondering what the best ratio to use is (20/4 seems like it might be a little rough for me, so I'm thinking maybe 18/6? 16/8?). And does coffee with cream "count" as food? i.e. could I have my usual coffee with a…
