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?? he spelled it correctly.
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^ seriously. how tall are you? why are you trying to lose weight? 130 lbs is pretty low. if you're trying to lose FAT, you should be lifting weights to build muscle underneath. your weight may go up (muscle weighs more than fat), but you will look a lot better and be healthier.
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what are you doing for that long at the gym?? it's more effective to do high-intensity interval training (HIIT) for a shorter period of time. You burn fat when your heart rate is high. If you're doing 2 hours of walking, you're not burning that much because your heart rate isn't changing. even when running, you'll burn…
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I'm in! I actually started working out Oct 1st with Halloween in mind, so I'm already on track. My goal is to lose 5 pounds by then, but that probably won't happen. I want to get in shape enough to wear a shirt that shows off my stomach. start weight: 140 lbs current weight: 138 lbs workout: weightlifting 4 days a week for…
