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A woman should NEVER go under 1200 calories according to everything I read because under 1200 calories your body goes into starvation mode and starts storing all the carbs & fat that you've eaten to protect itself. All health articles I've ever read say to never go under 1200 calories. Maybe try eating more snacks and…
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So awesome! Congratulations! Thing is... whether you wheez, jog, run or whatever... YOU DID IT!!! Admirable. I know how much work it was for me when I did my 5k the end of October 2011.
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EXACTLY! I have to remind myself. I'm doing better because instead of my fat free milk that I love, I'm trying to replace it with water when I eat dinner and lunch, most days.
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Thanks for the encouragement gals!
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Awesome story! Great inspiration! You look terrific!
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Thank you ladies. Kate, I agree with it being hard to judge those calories. I haven't counted calories in years. Just try to watch what I eat and overall eat fairly healthy. I use to count and got so I pretty much knew what I was eating without having to count. Now seeing it on here really helps. I need to browse my…
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This is my first visit to this string of communication but I liked the idea of setting monthly resolutions. I have just joined MFP this week so everything on here is new to me but I'm excited about the journey!! Ok... hmmmm March fitness goals... I'm going to be out of town for a week so I need to set some that I can still…
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Gosh, it looks like there are lots of "fairly new" people on here! I'm excited about reading the success & the encouragement. I just need to figure out how to "add a friend" now so I can feel like I actually have some fitness "buddies" rather than reading random posts.:smile:
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Although I've always tried to work on some kind of fitness program, I too find it very hard to be disciplined with a routine without someone to be accountable with and to share your excitement and disappointments with. My niece introduced me to mfp just this week so I'm just getting the hang of the program. I love the…
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:smile: awesome job!
