snazzyjazzy21 Member

What they're saying is you won't get very much 'muscle tone' from doing this. To build muscles you need to do strength/resistance training. And gaining weight is entirely down to your diet. If you eat more calories than you burn, it doesn't matter how much you work out, you will gain weight.

Because MFP has already created a deficit. If you workout, you create and even bigger one, and this can sometimes be detrimental to your health in the long run. Also it means you get to eat more, which is generally seen as a plus.

Now all I need is a gym membership...

Wait, are you trying to say I can't eat as much as a male? Because I accept that challenge.

No that was me requesting you explain your logic of how blending a fruit can magically make you capable of consuming too much sugar from it. Despite the fact the only thing that's changed is the physical structure of the fruit in question.

logic?

Okay, first thing is your calorie burn. I highly doubt you're burning that, to be brutally honest. It'd take me running a constant 10min mile for over 3.5 hours straight to burn 1500cals. MFP grossly overestimates it's calorie burns, so you'd want to be eating back a MAX of 75%, most people settle for 50%. You haven't…

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No, only change your level to sedentary IF you're using your fitbit. Otherwise, if you don't want to use your fitbit, I'd suggest changing to at least lightly active, and logging your exercise cals. Be careful with your exercise cals, as MFP tends to inflate the numbers. Most people only eat back 50-75% of the number MFP…

If you have your fitbit connected, set your MFP to sedentary and your fitbit should give you any extra cals based on your activity that day. Did you have them connected? Your calorie goal is what you've set your baseline at, say 1500 cals. If you log a workout or get extra from your fitbit, it'll log this under exercise.…

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Science.

WOAH HEY! My belief in a flying ball of carbs is not RIDICULOUS. I am insulted. WHY ARE YOU SO MEAN?!?!?!?!

Dude just throw some cocoa and chocolate into it, it's awesome. I feel like vanilla would be difficult because it's generally a weaker taste than banana...

So basically...no I still don't get it. Are you trying to get the most volume out of what you eat or?

Food. That's the wrong answer, right?

halp im crying

"Also the supermarket was out of your bread" Gripping stuff.

Just a note that Dr. Mercola has been repeatedly warned by the FDA to stop making illegal claims about his 'health' products. He's about as reliable as Dr Oz, as far as medical knowledge goes. You don't have to buy organic coffee if you don't want to, it wont effect your health. Due to the thick flesh and how the beans are…

Quitting my gym and doing my workouts with fitness blender was the best move I've made. I've made far more progress and spent far less money, so that's a win to me!

SOYLENT GREEN IS PEOPLE

Lactose intolerant, so I drink lactose free cows milk. :drinker:

pactapp

I generally just give up when it comes to people like that. It doesn't matter how much scientific evidence you throw at people, they refuse to believe it and they're not interested in any 'truths' that aren't their own.

My parents didn't make me eat everything on my plate so...

Yes. I love food.

So many rude people...

I lost like 20lbs without counting. I just ate less. I had no concept of macros or anything, so I didn't worry that I wasn't getting enough protein etc.