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Recomp/heavy lifting - general advice!
Uh hello SideSteel, Sarauk2sf, and everyone else :laugh: So I've almost reached my goal weight and have found myself at the 'skinny fat' stage. I doubt losing another 2 lbs will change that so I've decided to try and work on recomp/muscle gain (I'm not sure what you're supposed to call it? But I want the dreaded muscle…
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Fat makes you fat!
I swear, this raw vegan told me! http://www.youtube.com/watch?v=hat0A2LDioM Also apparently we're all going about diets the wrong way and you can eat as much as you like, as long as it's vegan.
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Depression era cooking with Clara
Just stumbled upon this on youtube and thought a few of you might enjoy it. Basically, a 91 year old grandma recreating some of the recipes she cooked as a child during the depression. It gives you an amazing perspective on how things have changed, plus she tells lovely stories along the way.…
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How do I decide my ativity level?
Hey guys, so I'm trying to work out my activity level, which sounds easy but I'm struggling. Using the links found in the BMR and TDEE guide post I've found myself with about 26.6% bodyfat and used that to calculate my BMR of 1550. 3 days a week I work in a bakery, standing for 8 hours, doing some lifting and mixing etc…
