snazzyjazzy21 Member

My HIIT routines are usually 20s on/10s off or 40s on/20s off if I really want to push myself, always with MAX effort. I struggle to do more than 20 minutes. Mine usually has things like high knees, burpees, push ups, star jumps, jumping lunges, etc. I usually do a bit of light cardio afterwards if I want to extend my…

omgggg I thought it was just me! I made it through 4 episodes before I wanted to gnaw my arm off...

This. High calorie =/= unhealthy.

I don't have advice for PCOS, but there is a group here you can join. You should be able to find it by searching under the Groups tab above. As for fresh fruit/veges, why do they need to be fresh? Go frozen! They're perfectly fine and not lacking in anything :) You can even go tinned if you want (just watch out for added…

You wouldn't need to take fibre if you didn't juice though, so why not just eat whatever you're juicing atm? If juicing during the day is causing binges at night, I would seriously suggest looking at dropping it as a weight loss tool. The only thing you need to lose weight is a calorie deficit. The reason people drop…

I would suggest not juicing. You're removing all the fibre from the fruit/veges so there's nothing to keep you full. Why not just eat what you want and can find into your calorie goal? Also it's hard to get fit without any working out, sorry. You can lose weight, but without any sort of fitness, you won't get 'fit'. As for…

This is very important. Don't make any changes you won't continue with after your 'diet' is over.

I have to note the food choices. 4 yoghurt cups, two cinnamon rolls, chocolate and a burger for dinner? I agree with the poster above, go and talk to someone. I'd look at trying to focus on more calorie dense foods, like nuts/oils/avocado too. This way you don't have to put so much pressure on yourself to eat a large…

William Davis.

Your body needs fuel, even when you're sleeping. So the carbs from last night have probably been mostly used up. IMO, it's because you're working out on an empty stomach, however there's nothing wrong with it as far as I know. It just means that at that time your body isn't getting it's energy from carbs, rather whatever's…

Man now I understand why I was so skinny when all I ate was bread and bananas! Carbs FTW! Oh wait. :indifferent:

Have you actually watched his show? He LITERALLY endorses weight loss pills. On his show. As a doctor. I've watched him tote raspberry ketones and that garnacia something, pretty sure he did hoodia too. I don't see how you can say he doesn't endorse products. He does, and is a terrible person for using his title as a…

No, smaller is not necessarily healthier. Also all boobs are fatty. That's literally what they are. Unless you have implants...

Cardio burns calories while strength training builds and maintains muscles. You can do either one, or both, depending on your goals. Cardio will tire you muscles out, but that doesn't mean they'll get any bigger or stronger, you have to do weight training for that. If Your body isn't smart enough to use protein to build…

Awww yus I love knowing what men prefer when it comes to women's bodies. Then I do the opposite :drinker:

I think she was slightly chubby at the most, then 'skinny fat'. The novelty is its an extreme diet that totes you can eat as much as you want and not get fat, given that you only eat raw fruit (and some vege?). The cost of food alone must be horrific...

But your body builds muscle with protein, not carbs? Carbs are your bodies desired form of energy so being 'sugary' or not doesn't really matter, as far as I know.

650 a day? Please get help.

Woahhhh hey now, don't be hating on the soy, it's tummy friendly as far as lactose goes.

Bless you and your truths.

I wouldn't be surprised if the medication is making you retain some water weight. I'd wait at least a week after you've finished it before worrying about your progress, it looks like you're doing great so far :)

Are we talking weight loss or nutrition here?

Peanut Butter :love:

I don't know but I'm glad this thread is back for lols.

Egh, almond milk makes terrible coffees. I get lactose free cows milk or soy, depending on what's on special.

Calling people who lift heavy stupid really can't be taken the wrong way though. They intended to insult a group of people based on their fitness goals and that's exactly what it was.

You lose body fat by being in a calorie deficit. This can be created by eating less, working out, or a combination of both. You don't HAVE to work out to lose weight. If you do, it's generally recommended you eat back at least 50% of your exercise calories so your deficit isn't too big. Lifting weights will 'tone' up your…

:indifferent:

Missing one day won't kill you. THINKING that one day will ruin everything however, may be a very detrimental ideal to follow and I'd suggest reevaluating your relationship with fitness if you get this distressed over missing one workout.