Replies
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Pre-plan what you're going to have when you come home before hand.
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As soon as I get my *kitten* off this chair I'm going out for a 8 mile run in the snow. The gym is packed on Saturday mornings. Darn gym rats!!
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Dido what everyone else said. Compression socks are amazing. Wear them during the day until you're healed up too. Believe me, it helps. Your MD is also correct in prescribing rest. Granted, I don't know that I would take two weeks off.
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You injured it two years ago and it still bothers you, however, you keep running on it. Run the race and then go get it checked out. Seriously, if you've been running on it this long I don't think you're going to cause any more damage than you already have. But I'm puzzled why you haven't gotten it looked at. (Assuming…
