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I think this is an excellent idea. We just started a community weight loss challenge onthe 17th for 12 weeks. We had 45 people sign up and many are on this site now since I found it. We started early to put walk to our talk (we aren't eligible anyway since we organized it) and I have had good results so far. We eat pretty…
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An old Richard Simmons exercise-Do the vowels with great expression/elaboration. Looking in the mirror when you do it so you can see the muscles working. I have been doing this for 15+ years when I am putting on my make-up. Looks funny to the on-looker but my neck is nice and lean looking with no wrinkles.
