bwright9752 Member

red head

Gees, my comment wasn't attacking you, I was just curious why you were squatting 15RM at such a rapid pace that you couldn't breathe once per rep. I'm just getting back into heavy lifting after 8 years off and am looking for any ideas. BTW, if you didn't deadlift in your underoos maybe the magical workout anti fairy…

I guess I knew I was serious when I bought a bigger suitcase and stopped carry-oning (huh, is that a word?) because I couldn't fit my work clothes and workout clothes and shoes in a the smaller carry-on bags. Two sets of workout clothes for each day on the road and 2 sets of shoes (running and training) take up a lot of…

Is that a homemade power rack? Do you have plans? Is it sturdy enough for 300+ pounds? EDIT - Sorry I was so excited when I saw the power rack I didn't read the post where somebody else asked about it. Still, thumbs up and thanks for the link. I'm also trying to figure out a good way to attach a door mounted pullup bar to…

My teenage boys will only drink Jay Robb egg protein but not just with water or milk, it has to be in a smoothie. Vanila protein with yogurt, frozen banana, frozen triple berries, maybe some agave syrup, milk. I'll drink just about any protein.

I'll get started with 4 miles on the road tomorrow. I spin 2 days a week and run 3 so if I dont count spinning miles this will be a difficult challenge.

I think a set ends when you take all stress off the targeted muscle groups. As long as you keep the weight on your leg muscles (not your bones by locking out the knees) it's still a single set. That being said, I'm not sure I understand why you are doing 15RM squats at a pace faster than you can breathe without…

I'm in.

I only go to Chipotle if I have a lot of calories left for the day. No sense going to Chipotle and not going all out. Burrito - barbacoa, black and pinto, brown rice, hot salsa, fresh salsa, cheese, sour cream, guac and lettuce. The only sensable thing I do there is make them re-wrap instead of double wrap if they break…

Oh darn, there's goes the price on avocados. I better stock up now before the rush starts. Actually, my family loves my homemade salsa. A couple months ago I discovered a guac recipe that was basically adding that salsa to smashed avocados and OMG is it good. I make it every weekend and we eat 4 avocados worth in less than…

I feel so vindicated. I've been doing this for months without even seeing the video - and people in the park laughed at me. Now I know I'm not the only one and there is actually a name for it - Prancercize. I, I, I'm so happy to know there are others like me, we need to form a support group, maybe give it a "disorder" name…

I went out for a run last night and was totally amazed at how many people I passed who had no idea how to run. One guy had some sort of beast on a rope with him and he was stopping at every bush and metal thing sticking out of the ground so the beast could smell and then pee on them. An older couple was even trying to run…

Got it.

I agree with no cash. Just use your CC to pay for gas and don't use it for stuff in the store. Another thing that works for me is only eating part of what I have. My company has a PeoplePlace, the HR department runs it and along with answering any work related questions you may have, they keep gum, mints and M&Ms out all…

Hint: Coins=Nickles=Nichols

Trace Adkins - Chrome Coffee + Coins + Agave Drink + Female + Attire + Decline = Artist/song

If you threw up from overeating you would have thrown up once or maybe a second time within minutes of the first one. Since you seem to have thrown up multiple times and felt very bad the next day, I'm guessing you got a little food poisoning (maybe the sushi). You ever see a dog over eat? They eat some grass to make…

i love this!!

Damn, that's hot!!!

ssssmmmmokennnnn hot

11 for the dog.

smash!!!

kids? youve got kids? lookin great for a mom.

ladybug?

i'd like running with your melons.

eyes

gotta be a 9

sometimes it's good to be a guy. When we lose weight our "package" looks bigger because there's less belly to hide it.

Love4, the only acceptable excuse for you not wearing a bikini is that you are at a nude beach. Your body would rock any bikini.

I've been doing 2-a-days for about 3 years. Here's my current schedule. Monday AM P90x2 Chest and Back Monday noon Treadmill 4 miles Tues AM P90x2 Plyo Tues Noon Spin class Wed AM P90x2 Shoulders and Arms Wed Noon Treadmill 4 miles Thur AM P90x2 Core Thurs noon Spin Class Fri AM Treadmill 4 miles Fri Noon Body Pump Class -…