fueling during "long" runs.
I'm training for my first 1/2 marathon and have run 13.1 a few times now. I'm trying to run 3 short (5-6 mile) runs each week and then run 13.1 every other Sunday with 7-8 mile runs on the other Sundays. During my 13.1s I do a Goo at 4 miles, then a couple Cliff Bloks every 2-3 miles after that. When I do my 7-8 mile runs…
