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I am 5'9" (female) medium frame and I should be between 139-153. My goal weight is 150 as I have been 125 pounds (good for small frame) before and looked like death. Also, I am pretty sure your elbow breadth (distance between two prominent bones of the elbow) is a more accurate reading of frame size. I know this because my…
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Not sure about the FT4, but I bought the FT7 last year and absolutely LOVE it.. seems very accurate and a great motivation while working out-I would be lost without it!! As far as I know the two models are virtually the same aside from a little more memory capability with the FT7..Good luck! You definitely will not regret…
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Weight training in addition to your usual cardio routine is sooo beneficial. Just doing cardio WILL help you to lose weight but you most likely will lack muscle tone and be more apt to have the skinny/flabby look. The appropriate Weights/#of reps will NOT cause a women to turn into a man-we simply do not have the…
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Kippy Bee- I am the exact height that you are, but weigh 191 lbs (my heaviest). 145 is my goal as well as I am in between medium and large frame. I was, at my lightest, 123 pounds and I looked like walking death! Funny..I too have a closet full of clothes that I WILL wear again, haha. I suppose its quite a motivator for…
