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5'8" male (not necessarily making me a shorty) but I find 1200 to be just right for me and I am losing about 1.5 pounds per week. However I have to manually override the Apps Calorie levels as it caps me at a 1500 calories limit.
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I generally nuke mine (don't kill me) in the microwave from frozen. 8 minutes or so in a covered container. Salt, pepper, lemon juice, a bit of butter, olive oil, and a jamaican seasoning I found a while back. Sometimes I will also put some bread crumbs on top for a crunchy topping. I don't find the flavour salty or ocean…
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Doing the same. What sort of workout are you doing? I'm doing and upper/lower body 2 day split with periodization (I downloaded the plan from another website and added my exercises), basically 6 main exercises a day + various cardio machines. I'm trying to be in the gym 3 days a week
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Nonesense. People will rationalize anything. I once overhear two women on the treadmill beside me talk about how doing cardio first and then weights was the best way to lose weight because they watched a youtube video of some woman who did that and lost "like 75 lbs". I didn't have the heart to tell them that most studies…
