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Cutting for Summer

marveldc1979
marveldc1979 Posts: 12 Member
edited November 2024 in Fitness and Exercise
Anyone else cutting for summer add me :) x

Replies

  • jgaleazza
    jgaleazza Posts: 5 Member
    Doing the same. What sort of workout are you doing? I'm doing and upper/lower body 2 day split with periodization (I downloaded the plan from another website and added my exercises), basically 6 main exercises a day + various cardio machines.

    I'm trying to be in the gym 3 days a week
  • marveldc1979
    marveldc1979 Posts: 12 Member
    I have 4 weight sessions a week, 2 upper a d 2 lower Inc abs, then 3 times a week I do 20 mins cardio before breakfast!
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    Started at the beginning of March. Going decent but a long way to go. Probably going to have to dial up cardio to 2 300 calorie sessions a week instead of 1 250 to kick off more weight.
  • marveldc1979
    marveldc1979 Posts: 12 Member
    Slow and steady is best!!!
This discussion has been closed.

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