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Just requested to join. Let's do this!
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I'm actually not even adding those into MFP at all. It's just my Misfit that automatically gives me a calorie adjustment. Maybe it is giving me far too many, which I don't doubt.
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By I usually stick pretty close to that, I mean I am usually within 50 calories of my 1800 calorie goal. A few days (like 2) I have been as low as 1300, a few days I have been over ( but only once did I end up in the red...by 30 calories). I weigh my food. I cook from scratch, and most of the things that other posters…
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Good to know! I'll do that now. I didn't even think of that!
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Fixed it for you. This is the thing you should obsess over. Got it. :smile: Not familiar with the device. Do you log your exercise calories? Where are you getting those numbers? Do you eat any of them back? Misfit is similar to a Fitbit. It automatically syncs with MFP and adds calories based on my activity level and…
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Thanks everyone! Lots of good advice here. I'll definitely be more accurate about logging my food.
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By measure, I mean I measured my waist, arms, legs, etc to see if I have lost any inches. I have an IUD so I don't have periods right now.
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I usually eat between 1700-1800 calories a day most of the time. I made my diary public. You can check it out.
