AliciaJade93 Member

I'm aiming for 40 by July, similar goal. Definitely need support!!!

Just discovered this group, I'm aiming for 40ish lbs xxx :)

Name: Alicia Age: 21 Height: 5 ft 2 Highest weight: 168lbs current weight: 151lbs Goal weight: 120lbs / fit and healthy Only just found this group but I have been doing the shred since the first so felt I'd join anyway, I'm 21 as stated above and from the UK. Been on MFP since 2011 but continously have up, I have now been…

Am i the only one who cant see the photos due to "moderators comments" ?? :(

do what works for you, everybodies bodies react differently so if you cheat and dont excercise one a cheat day maybe eat less or excercise? i wouldnt take everyones advice word for word because what works for them may not be the case for yourself :)

Thank you so much guys!! The hospital said it should be better soon (around 1-2 weeks) so i wont be down for too long :D

go here http://www.graze.com/ :D

thank youuuuu :)

i got this! I joined in Jan 2011 stopped tracking in around April? And only just started, so I've had to set my lbs lost back to 0 cause i gained the weight back :( but really if people don't know what happened it just looks like I've been here the whole time but haven't bothered dieting >.<

I know that if you drink ice cold water it takes more calories getting the water up to body temp so that burns a fair few calories! and It contains a lot of weight so you feel fuller for longer if you drink water because you feel your stomach and mind into thinking you've eaten calorie rich foods when in face its just the…

DJ Fresh - Louder Nero - Promises Bounce - Calvin Harris feel so close - Calvin harris :D

I haven't come across one yet, so i'm going to keep an eye on this thread!

i think its legit tbf

i get a feeling it could be a myth? haha I dunno i just think if im going to be lying still not doing much for 8-9 hours i'd rather not have that much food in my belly haha, or is that silly??:laugh:

Haha :D yeaaaah, i have no idea where it comes from, weird how we can change out vocabulary so often without realizing! :L

Oh ok :) i might leave it at 3 hours cause i don't go to bed till midnight anyways so i can still eat at 9! haha :) i just wont eat anything stupid, like cake, since i'm trying to be healthy haha :D thank you guys :D

Nope, i'm welsh :D

I'd say let it all hang out! Because then you may be more motivated to lose the weight as you don't want people to see the picture?? or looking at it yourself may remind you of why you're doing this. If you suck in you might get lulled into a false hope that you don't need to lose weight and you may start to lack in…

If you're going to cut it out forever maybe? cause if you cut it out now then bring it back when you get to your UGW then you might gain some weight back that you don't really want? Chicken is a very good lean meat so i don't see why you should cut it out, maybe lessen the portions? Overall I'd say it's up to you :)

Thats amazing!! i had to open the links in tabs haha but still, well done :D

youtube - 8 minute workout you have to tie it in with cardio, but it kicked my butt the first time i did it!

Get bio oil its AMAZING! You have to use it night and day for three months, but after about a week i could see mine disappearing :) but if you stop using it then they begin to reappear which is why it says 3 months xxx

Thank you so much, this is the sort of answer i was looking for :D

Well personally I only eat one cheat meal a week because i think its healthy to balance it out rather than just stick to one side of food triangle, but that's just me i wouldn't know what works for you. I do agree that one meal is best, i just didn't know if i was being to strict on myself! thanks everyone! P.S i can…

my first and middle name and i was born in 93 :)

I get this a lot, but think how amazing you'll feel and thankful an successful you'll feel if you stick at it!! Youu'll never be the weight you are today ever again, you'll feel miles better about yourself, and be more confident :) aswell as being healthier! There are so many more +'s than -'s :) hope you get through this…

Circuit?

I do log them but I can see where you're comin from in not logging them, because I read somewhere that your body pretty much burns the calories you eat in veggies when you digest them :)

Thanks guys :)

i've become really excited about this now haha, can't wait to get GW!!