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Level 3
Started level 3 today (20th Feb) man it is hard! Level 1 was hard until day 3 and level 2 was hard until around day 5/6 with planks continuing to be hard, but I cant see me ever being strong enough for this haha! Never the less I will push through, 8lbs down so far :) xxx
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Rest days during The Shred
I don't know if this topic has been touched on, if so direct me there and I'll delete but, but are you guys taking rests? If so, how are you going about you days? Like 9 days on one day off or...? I have done this: Level 1: Feb 1st - 9th (rest day on Feb 8th) = 9 days total Level 2: Feb 10th - Feb 19th (rest day on 19th) =…
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right i know im stupid and everything
but i went out saturday night (im 18 ive me a break haha) and i fell over and sprained my foot, any excercise suggestions?? since i cant run or go to the gym right now !
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does any have an opinion on....
These "Graze Boxes" ?? are they good or just a waste of money? x x x x
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Chinese food, can it be healthy?
if so, post your recipes! I LOVE chinese food, but i'm not very aware of all their food so i would appreciate you sharing some? :) x
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i feel like i'm blagging people but that's what a forum's fo
What time would you say is the appropriate time to stop eating at night? because i know you're not supposed to eating anything a certain amount of hours before you go to sleep but i have no idea how many hours! x x x x x x
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Cheat day help?
How many do you have a week? I've been having one, but I never know whether I should eat one cheat food that day and no exercise or whether on a cheat day you can just eat how you want and not exercise? What works for you guys? xx
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Your Inspiration?? Your motivation? Share them :)
Soi my inspiration/motivation for losing weight is summeerrr festivalssss! I mean I've seen so many nice clothes that wouldn't look right on me, fair enough they might not be "my type" of clothes but I know for a fact my body is an odd shape cause I'm carrying excess weight! So I'm going to change that! Some particular…
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pasta......PLEASE help.
Would you say it's a good food choice, i LOVE pasta so i tend to eat it a fair bit, but i dont know if this is doing my weightloss more harm than good..... xx
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can i lose 20lbs by beginning july ?(or more maybe 25 ish)
I want to lose 20lbs by July 8th. Is that too far fetched?? I'm not a regular weight loss person so i have no idea of the rate!! Any help will be appreciated :) xxx
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any help??
I need to lose my last 20 lbs before April or maybe July whichever, preferably April, any tips for effective exercises?? :)
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Your Advice? :)
Right so i usually work out for about an hour, or longer if i feel like it, if im really in the mood i go for 2 hours sometimes maybe 3 but say if i exercise and then just sit down for the rest of my day, does this just render my exercise complete waste of time? because im not active anymore?? i've been confused about this…
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Just a general question
I don't mean to sound ditzy or anything but, would you say its only an effective workout if you sweat a lot and can feel your muscles aching? because i've been working out every day, but i wouldn't say that I've been sweating a whole load so i don't know whether my workouts are effective, thanks :)
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Weightloss issues
I have been doing this for almost 2 weeks now and I haven't noticed a significant change, I have been restricting what I eat to around 1200 or 1000(min) a day and exercising for an hour a day 6 days a week, I do have one day where I just eat whatever, but then I do extra exercise to compensate. I just don't feel as though…
