right i know im stupid and everything

AliciaJade93

but i went out saturday night (im 18 ive me a break haha) and i fell over and sprained my foot, any excercise suggestions?? since i cant run or go to the gym right now !

tkb1985

Boxing - great upper body cardio!

Try not to hurt yourself doing it though :laugh:

msowens

Swim or Aqua-aerobics?

armymil

Rowing machine would be good if you have access to a gym. Not sure of your schedule but making taking a break from exercise might help your foot and your body become stronger (if you are highly active in general)

MsOwens also suggests something good. Swimming is good as well.

rcrea

Focus on your upper body and core exercises. Aquatics are great too, but make sure you have wrapped your ankle even in the pool. Praying you feel better soon!
:flowerforyou:

AliciaJade93

Thank you so much guys!! The hospital said it should be better soon (around 1-2 weeks) so i wont be down for too long