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I was doing the 30 day shred before I found out I was pregnant. It was quite the butt-kicker I needed! I loved it, and Jillian Michaels definitely motivates you to want to lose the weight. Even my husband (who at first snickered at the fact that I was going to do video workouts instead of going to the gym 5 days a week)…
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There are different kinds of fat. There is saturated fat, unsaturated fat, and trans fat. You always want to avoid trans fat, which comes from foods like fried foods, or fast food. The difference between unsaturated fat and saturated fat is that one comes from animals (saturated) and one doesn't (unsaturated). Foods that…
